|Specializing in periodized off-ice training for figure skaters of all levels.
* General strength
* Dynamic strength (power)
* Core strength (stabilization)
* Quickness (speed & agility)
* Fitness/postural assesments
Off Ice Training Systems uses sport-specific exercises to improve each skater in the exact movements that are done on the ice.
Each skater is written a program to his or her own needs and level.
OFF-ICE TRAINING SYSTEMS
"Where hard work and intellegent training is combined"